The best time to practice yoga is a matter of personal preference and can depend on several factors such as your schedule, energy levels, and individual needs. Here are some common options to consider:
- Morning: Practicing yoga in the morning can help you start your day feeling energized, focused, and calm. This can also be a great way to get your body moving and stretch out after a night of rest.
- Evening: Practicing yoga in the evening can help you wind down and relieve stress after a busy day. It can also prepare your body and mind for a good night’s sleep.
- Mid-Day: Taking a break in the middle of the day to practice yoga can help you refocus, recharge, and increase your energy levels for the rest of the day.
Ultimately, the best time to practice yoga is whenever you are most likely to stick to your practice consistently. If you find that you have more energy in the morning, then make that your practice time. If you prefer to wind down in the evening, then schedule your yoga practice for that time. The most important thing is to find a time that works for you and make it a regular part of your routine.
We want to make Yoga accessible to all so LoveDoingYoga sends three new sessions a week to patrons for a small pledge. These sessions can be done whenever and wherever suits your lifestyle. Why not become a patron now and start your Yoga Journey with us.