We continue to deliver 3 practices a week to Patrons – here is the latest
LoveDoingYoga are delighted to gift everyone 12 Days of Yoga for the holiday period. Our practices will be released via our patreon page and will be available to all – FREE of charge.
So why not set aside time each day to do a little Yoga. Below is the full schedule so you can plan how to fit it all in. But if you can’t make the release time the practice will remain online so you can do it later.
Feel free to share this post with friends you think may be interested.
Are you up for a challenge? Could you do four of our yoga sessions in the month?
It isn’t very difficult and it will improve your mobility and flexibility. Get your challenge started now by doing this practice. If you complete it you are 25 % into the challenge. Of course you don’t have to stop at 4, you could do 8 or 12.
Enjoy 30 minutes of Yoga that moves you gently into the weekend. It premieres on YouTube this evening at 9pm but patrons can do it now, ad free, on Patreon.
LoveDoingYoga want to deliver regular online Yoga to the world from their studio in Greystones, Co. Wicklow. The practice is aimed primarily to women over 45 but all are welcome to try and see if it is suitable for you. If you do enjoy tell your friends and maybe become a patron for just €5 per month.
Here is a practice for the weekend. We hope you get a chance to enjoy it. It you do – do let us know. ❤️🧘♀️
We really hope you enjoy it. It is our objective to deliver yoga to women aged over 45. If you are not in that gender or age profile and enjoy the practice – that is super – keep coming.
The benefits of Yoga to everyone are well documented. It is not about being super bendy or double jointed – it is about bringing calm to your mind and a movement to your body.