When is the best time to practice Yoga?

The best time to practice yoga is a matter of personal preference and can depend on several factors such as your schedule, energy levels, and individual needs. Here are some common options to consider:

  • Morning: Practicing yoga in the morning can help you start your day feeling energized, focused, and calm. This can also be a great way to get your body moving and stretch out after a night of rest.
  • Evening: Practicing yoga in the evening can help you wind down and relieve stress after a busy day. It can also prepare your body and mind for a good night’s sleep.
  • Mid-Day: Taking a break in the middle of the day to practice yoga can help you refocus, recharge, and increase your energy levels for the rest of the day.

Ultimately, the best time to practice yoga is whenever you are most likely to stick to your practice consistently. If you find that you have more energy in the morning, then make that your practice time. If you prefer to wind down in the evening, then schedule your yoga practice for that time. The most important thing is to find a time that works for you and make it a regular part of your routine.

We want to make Yoga accessible to all so LoveDoingYoga sends three new sessions a week to patrons for a small pledge. These sessions can be done whenever and wherever suits your lifestyle. Why not become a patron now and start your Yoga Journey with us.


Balance for the Week Ahead

We continue to deliver 3 practices a week to Patrons – here is the latest

LoveDoingYoga Uncategorized

12 Days of Yoga

LoveDoingYoga are delighted to gift everyone 12 Days of Yoga for the holiday period. Our practices will be released via our patreon page and will be available to all – FREE of charge.

So why not set aside time each day to do a little Yoga. Below is the full schedule so you can plan how to fit it all in. But if you can’t make the release time the practice will remain online so you can do it later.

Feel free to share this post with friends you think may be interested.


Our August Challenge

Are you up for a challenge? Could you do four of our yoga sessions in the month?

It isn’t very difficult and it will improve your mobility and flexibility. Get your challenge started now by doing this practice. If you complete it you are 25 % into the challenge. Of course you don’t have to stop at 4, you could do 8 or 12.


Side stretch into the weekend

Our latest practice is due to Premiere on YouTube at 9pm this evening.

Sometime there is an issue embedding the YouTube Video – You can access it here also

Enjoy 30 minutes of Yoga that moves you gently into the weekend. It premieres on YouTube this evening at 9pm but patrons can do it now, ad free, on Patreon.


LoveDoingYoga want to deliver regular online Yoga to the world from their studio in Greystones, Co. Wicklow. The practice is aimed primarily to women over 45 but all are welcome to try and see if it is suitable for you. If you do enjoy tell your friends and maybe become a patron for just €5 per month.