Tag: Bonus

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LoveDoingYoga

Birdsong in Lanesborough

Feeling stressed – Transport yourself to the peaceful forest in Lanesborough, Co, Longford

Take four minutes out and enjoy the May birdsong I recorded during a walk in an old Limestone Quarry in Lanesborough, Co. Offaly last Saturday.

A walk is an ideal break during a stressful day. It gives you time to relax, breathe in fresh air, stretch your legs and marvel in the beauty around you, It is an ideal way to remove yourself and rejoice in nature.

This short video may serve as a substitute if you can’t get out into nature but I do recommend you try to walk amongst trees as soon as you can.

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Learning LoveDoingYoga Patron

Warrior One

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LoveDoingYoga Meditation Patron

Focus – A 5 Minute Meditation

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Get together LoveDoingYoga

Get a room

This Wednesday at 7.05 Jill and Alan will be hosting a Facebook Room where you can join them for an interactive session. In the room you can chat with them about yoga poses, getting the best out of lovedoingyoga and maybe share your experience of the offering. We would also love to hear feedback and suggestions on what you would like going forward.

The room is in our Practice Group and access is limited to members.

Here is an idea:

You can sign up today, do yesterday’s practice at your leisure today, do the Yoga session tomorrow at 6 and join us in the room at 7:05pm

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LoveDoingYoga

Short Practice – Gentle Flow

A nice slow flow to wake you up gently on a Sunday morning. Watch out for the spider at the start!

This was a sample practice we did on our Facebook page – we hope you enjoy it and see why we love doing yoga.

If you want regular great value Yoga sessions do consider becoming a patron of LoveDoingYoga.  For just €5 a month you can access 12 new  classes every month either live or at a time that suits you.