Are you up for a challenge? Could you do four of our yoga sessions in the month?
It isn’t very difficult and it will improve your mobility and flexibility. Get your challenge started now by doing this practice. If you complete it you are 25 % into the challenge. Of course you don’t have to stop at 4, you could do 8 or 12.
Enjoy 30 minutes of Yoga that moves you gently into the weekend. It premieres on YouTube this evening at 9pm but patrons can do it now, ad free, on Patreon.
LoveDoingYoga want to deliver regular online Yoga to the world from their studio in Greystones, Co. Wicklow. The practice is aimed primarily to women over 45 but all are welcome to try and see if it is suitable for you. If you do enjoy tell your friends and maybe become a patron for just €5 per month.
Today’s hour long session is themed “Kind”. You can enjoy it on YouTube when it premieres.
If you have ever wanted to try yoga this is an ideal way to do it. Do a few of our practices on YouTube and if you like it we hope you will become a patron for just €5 per month. In return for this we will send you via our app and into your email inbox three new sessions each week. You can do these as often as you like and you also have instant access to our past practices.
Our Yoga is good for all but we primarily aim the practices at women aged 45 plus. ( That said I’m a 60 year old male and have definitely improved my mobility and mindfulness with two sessions a week for the past 2 years)