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Grand Stretch in the Evening

May evenings do have a grand stretch in them but this evening in particular has a few lovely stretches ( and a few twists for good measure. )

Enjoy this practice now on YouTube (it will include a couple of adverts to upset your flow) or join us on patreon to do all our past practices (over 200) ad free and in your own time.

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Trust Yoga

Our theme for tonights practice was Trust. You can access this practice and all our archived practices via patreon. At present there is over 180 hours of Yoga available to do there. We also deliver three new practices each week recorded in our Studio in Greystones, Wicklow. Our hope is to create an affordable resource that will help real people on their journey through Yoga – and at just €5 per month it could be the best investment you make in your bodies longterm health and wellbeing. Become a patron now