Today’s hour long session is themed “Kind”. You can enjoy it on YouTube when it premieres.
If you have ever wanted to try yoga this is an ideal way to do it. Do a few of our practices on YouTube and if you like it we hope you will become a patron for just €5 per month. In return for this we will send you via our app and into your email inbox three new sessions each week. You can do these as often as you like and you also have instant access to our past practices.
Our Yoga is good for all but we primarily aim the practices at women aged 45 plus. ( That said I’m a 60 year old male and have definitely improved my mobility and mindfulness with two sessions a week for the past 2 years)