Take four minutes out and enjoy the May birdsong I recorded during a walk in an old Limestone Quarry in Lanesborough, Co. Offaly last Saturday.
A walk is an ideal break during a stressful day. It gives you time to relax, breathe in fresh air, stretch your legs and marvel in the beauty around you, It is an ideal way to remove yourself and rejoice in nature.
This short video may serve as a substitute if you can’t get out into nature but I do recommend you try to walk amongst trees as soon as you can.