Tag: Bonus

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LoveDoingYoga

Try a LIVE Practice

Invitation to a short sample practice

This Sunday (Sept 27th) Love Doing Yoga are offering everyone an opportunity to sample a live 20 min yoga practice with Jill absolutely FREE. We will stream live to our facebook page at 10 am where anyone on Facebook can enjoy this event.

So find yourself a space on the floor where you can stream the practice on your device. Mat, Yoga block and water are extras you may consider important but don’t make excuses as to why you can’t try the practice.

Where: On our Facebook Page

When : Sunday, Sept 27th

Time: 10 am (IST)

This event is only available live to non patrons – it will be accessible to all our patrons on demand.

About Love Doing Yoga

Love Doing Yoga, which started in March 2020 during the COVID Lockdown, want to bring live regular yoga practice to women over 45. We stream live yoga every Monday, Wednesday and Friday. The practices are accessible to patrons from just €5 per month. More details are here

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LoveDoingYoga

Yoga Nidra

This meditation is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and during it you will become increasingly aware of the inner world by following a set of verbal instructions. 

The meditation takes about 15 mins and is best done lying on a mat although you can do it in bed to help you relax before sleeping.

Enjoy! Namaste. Jill

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LoveDoingYoga

Meditation on Sound – Bonus

Relax on your mat and enjoy this short bonus meditation on sound.

Let us know if you liked it and if you want more.

This is a free sound meditation that lasts 10 minutes. To enjoy it best lie or sit down (on your bed is good) in a peaceful room and press play.

Sound mediations are a great way to relax and unwind.  As a patron of LoveDoingYoga we send you little gifts in addition to what you sign up for. 

Heard enough?

So you have read and heard enough about LoveDoingYoga and you want to subscribe and become a patron. Fantastic! Just click the button and we will get you sorted.

Get me sorted!
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LoveDoingYoga

Patrons Only Bonus Short Practice

Here is another short practice which works on your chest, spine and core.  We hope you enjoy

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LoveDoingYoga

Short Practice #2 – OPENING UP

We don’t always have time for a full 60 minute practice.  That is OK.  However it is better to do 20 minutes than no minutes at all.  In this video,  the second in the short practice series,  Jill takes you through a practice that will open you up. It is a good workout for legs and pelvis.