Here is a practice for the weekend. We hope you get a chance to enjoy it. It you do – do let us know. ❤️?♀️
We really hope you enjoy it. It is our objective to deliver yoga to women aged over 45. If you are not in that gender or age profile and enjoy the practice – that is super – keep coming.
The benefits of Yoga to everyone are well documented. It is not about being super bendy or double jointed – it is about bringing calm to your mind and a movement to your body.
Today’s hour long session is themed “Kind”. You can enjoy it on YouTube when it premieres.
If you have ever wanted to try yoga this is an ideal way to do it. Do a few of our practices on YouTube and if you like it we hope you will become a patron for just €5 per month. In return for this we will send you via our app and into your email inbox three new sessions each week. You can do these as often as you like and you also have instant access to our past practices.
Our Yoga is good for all but we primarily aim the practices at women aged 45 plus. ( That said I’m a 60 year old male and have definitely improved my mobility and mindfulness with two sessions a week for the past 2 years)
It is our aim to make a regular, lead Yoga Practice, aimed at people over 40, accessible to all.
For just €5 per month we deliver patrons 12 new Yoga Practices they can access whenever they wish. And some weeks we deliver a weekly practice FREE to all between Friday 6pm.
Why not give LoveDoingYoga a go – we will stream on FB and YouTube this week.
You have missed the stream but you can do the practice now as a patron here
We will be screening our normal free for all practice this evening here via YouTube (as well as on FB) – We would be delighted if you joined us. The practice will start at 6pm and last just under a half hour.
Feel free to share this link with your friends.