Focusing on the back and legs this practice should leave you feeling nicely aligned and ready to go!
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Category: LoveDoingYoga
Posts from LoveDoingYoga
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Friday Flow – Aug 7th
A flowing practice focusing on the warrior poses – dancing with warrior for the weekend:)
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Meditation on Sound – Bonus
Relax on your mat and enjoy this short bonus meditation on sound.
Let us know if you liked it and if you want more.
This is a free sound meditation that lasts 10 minutes. To enjoy it best lie or sit down (on your bed is good) in a peaceful room and press play.
Sound mediations are a great way to relax and unwind. As a patron of LoveDoingYoga we send you little gifts in addition to what you sign up for.
Here is the practice from earlier today. Enjoy.
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Monday Moves – Bank holiday yoga
Enjoy this all over flow with a focus on balance and the legs. It will leave you feeling centred and balanced for the week ahead.