Posts from LoveDoingYoga
Streamed from our Yoga Studio in Greystones, Co. Wicklow our latest practice is a lovely work out for your legs. You can enjoy it now for free on YouTube.
Wicklow Yoga Studio LoveDoingYoga are on a mission to deliver a regular Yoga practice to Women 45 plus.
Here is a practice for the weekend. We hope you get a chance to enjoy it. It you do – do let us know. ❤️?♀️
We really hope you enjoy it. It is our objective to deliver yoga to women aged over 45. If you are not in that gender or age profile and enjoy the practice – that is super – keep coming.
The benefits of Yoga to everyone are well documented. It is not about being super bendy or double jointed – it is about bringing calm to your mind and a movement to your body.
Take four minutes out and enjoy the May birdsong I recorded during a walk in an old Limestone Quarry in Lanesborough, Co. Offaly last Saturday.
A walk is an ideal break during a stressful day. It gives you time to relax, breathe in fresh air, stretch your legs and marvel in the beauty around you, It is an ideal way to remove yourself and rejoice in nature.
This short video may serve as a substitute if you can’t get out into nature but I do recommend you try to walk amongst trees as soon as you can.
Today’s hour long session is themed “Kind”. You can enjoy it on YouTube when it premieres.
If you have ever wanted to try yoga this is an ideal way to do it. Do a few of our practices on YouTube and if you like it we hope you will become a patron for just €5 per month. In return for this we will send you via our app and into your email inbox three new sessions each week. You can do these as often as you like and you also have instant access to our past practices.
Our Yoga is good for all but we primarily aim the practices at women aged 45 plus. ( That said I’m a 60 year old male and have definitely improved my mobility and mindfulness with two sessions a week for the past 2 years)