Hi – right now Jill and I are on a train to Kerry so we can’t do a live practice tonight. However we know you all love the practices so we pre recorded this practice specially. You can do it when it premieres on Facebook at 6pm . Alternatively , as you are a patron, we have given you access from now to do whenever suits you best.
Have a great weekend, stay calm and be grateful for all you have.
Alan
❤️?♀️
A flowing practice that focuses on the quads and glutes and will leave you feeling refreshed and calm.
Focusing on the back and legs this practice should leave you feeling nicely aligned and ready to go!
A flowing practice focusing on the warrior poses – dancing with warrior for the weekend:)
LoveDoingYoga do have a channel on Youtube where you will find some sample practices. On Youtube there are thousands of different practices you can join and do from all over the world. Isn’t that terrific! However we don’t really use the YouTube channel and here we are trying to do a little better for you.
Three days a week we stream a live class that you can join and do with others. Or you can choose to do when you wish. The choice is yours – but we send them to your mailbox.
How often you do the live practice is up to you but we know from others that making the commitment to become a patron increases their frequency on the mat.
Try out one of our sample practices and see what others are offering too. We are confident that our offering will stack up against the others.
To save you searching here is a practice from back in May
Our practice is aimed primarily at women aged 45, streamed 3 days a week into our facebook group.