Friday Practice

Hi – right now Jill and I are on a train to Kerry so we can’t do a live practice tonight.  However we know you all love the practices so we pre recorded this practice specially. You can do it when it premieres on Facebook at 6pm .  Alternatively , as you are a patron, we have given you access from now to do whenever suits you best.  

Have a great weekend, stay calm and be grateful for all you have.