Hi – right now Jill and I are on a train to Kerry so we can’t do a live practice tonight. However we know you all love the practices so we pre recorded this practice specially. You can do it when it premieres on Facebook at 6pm . Alternatively , as you are a patron, we have given you access from now to do whenever suits you best.
Have a great weekend, stay calm and be grateful for all you have.
Alan
❤️🧘♀️