Author: LoveDoingYoga

Categories
LoveDoingYoga

Birdsong in Lanesborough

Feeling stressed – Transport yourself to the peaceful forest in Lanesborough, Co, Longford

Take four minutes out and enjoy the May birdsong I recorded during a walk in an old Limestone Quarry in Lanesborough, Co. Offaly last Saturday.

A walk is an ideal break during a stressful day. It gives you time to relax, breathe in fresh air, stretch your legs and marvel in the beauty around you, It is an ideal way to remove yourself and rejoice in nature.

This short video may serve as a substitute if you can’t get out into nature but I do recommend you try to walk amongst trees as soon as you can.

Categories
LoveDoingYoga

Be Kind

Today’s hour long session is themed “Kind”. You can enjoy it on YouTube when it premieres.

If you have ever wanted to try yoga this is an ideal way to do it. Do a few of our practices on YouTube and if you like it we hope you will become a patron for just €5 per month. In return for this we will send you via our app and into your email inbox three new sessions each week. You can do these as often as you like and you also have instant access to our past practices.

Our Yoga is good for all but we primarily aim the practices at women aged 45 plus. ( That said I’m a 60 year old male and have definitely improved my mobility and mindfulness with two sessions a week for the past 2 years)

Become a Patron now
Categories
LoveDoingYoga

20 Minute Sunshine Session

Enjoy this 20 minute session on YouTube from 7pm this evening.

If you are struggling with motivation why not re introduce yourself to the Yoga mat with this short 20 minute practice from Kilpedder’s LoveDoingYoga.

Each week we send three brand new sessions to our patrons via Patreon. These sessions are adfree and can be easily accessed by patrons at anytime that suits them without having to enter unique one off codes.

Learn more about becoming a patron
Categories
LoveDoingYoga

Work your hips

Enjoy a hip opening practice from LoveDoingYoga

This yoga practice is available now to patrons on Patreon.

LoveDoingYoga want to bring a regular Yoga to people across the web. We send patron three new ad free practices every week to our patrons. Patronage is just €5 per month.

Is Yoga Good for you? Of course we really think it is but don’t take our word for it. Here is an article that lists the benefits of Yoga

Become a Patron now
Categories
LoveDoingYoga

Friday 20th May – Yoga Practice

Enjoy this practice now or anytime over the weekend for FREE, There is an advert in it and YouTube display adverts also. We hope if you like our Yoga that you may become a patron and support us for €5 per month. You can cancel anytime and the practices are adfree – so therefore don’t upset your Yoga flow.

This practice works your legs, back and core but don’t forget our advice – listen to your body.

Become a patron