This short yoga practice is for people who are recovering from surgery, particularly post prolapse or abdominal surgery. Before doing this please ensure you are at least 6 weeks post op and your doctor is happy for you to commence gentle exercise. Throughout the practice listen to your body and only do what feels right for you. I hope you enjoy it and please send me feedback on how you get on with it. Jill♥️
LoveDoingYoga deliver affordable regular yoga practice to patrons from their studio in Wicklow, the garden of Ireland, to the world. With three new sessions per week LoveDoingYoga is a terrific practice on its own and also works very well as a complement to a weekly “in person” practice. Join us as a patron for just €5 per month now.