Let go of the past, the labels and whatever else you wish to distance yourself from. Move into the present and fill your awareness of the here and now. For an hour bring yourself to the mat and relax.
Enjoy this practice from April 12 now by becoming a patron. Patrons get access to all our practices going back over the year – well over 150 hours of Yoga. Plus we stream 3 new practices live every week from our studio in Greystones, Co. Wicklow – which we email to patrons after the practice has ended.