Tag: Past Practice

A slow flow with a focus on the neck, shoulders, upper back and spine. Suitable for all levels. Ease out your body and mind.

Our live practice from earlier this evening.

Jill leads a Friday Flow – Connect with yourself, your body and your mind.

Here is the practice from earlier this evening. It was great to be back live and we will be live again on Friday at 6pm. Hope you enjoy. ❤️?‍♂️

We will not be live this Monday due to internet server issues but here is one we recorded and uploaded for you to do today.  Hope you enjoy.  

We will be back live at 6pm Wednesday.