Enjoy this all over flow to get you feeling on top of the world!
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Author: LoveDoingYoga
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Live Yoga Practice
Join Jill today at 6pm
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Monday Moves – Doing the Twist
A slow flow with a focus on the neck, shoulders, upper back and spine. Suitable for all levels. Ease out your body and mind.
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Patrons Only Bonus Short Practice
Here is another short practice which works on your chest, spine and core. We hope you enjoy