A short warm up for runners. Set aside 20 minutes before your running session to get fully prepared. Even if you don’t intend to run the practice is also an ideal warm up for gardening, hiking or painting (walls that is – not landscapes).
Enjoy.
Join us as Jill leads a short 20 minute practice via Crowdcast this evening.
If this is your first time to join us via Crowdcast we recommend prior registration so there are no issues at the time of practice.
powered by CrowdcastEnjoy this practice which will turn and twist the body so that it feels looser and free.
Hi,
Just wanted to share with you a bonus practice we have just recorded on the Crowdcast platform. We hope you enjoy. Of course we are back live as usual at 6pm today. Hope to see some of you then.
Alan
powered by CrowdcastHope you all get a chance to enjoy this bonus short practice. If we sound a bit confused at the start it is because we were – technology wasn’t our friend this morning. Testing will continue – just ignore us.
Alan