A short 15 minute practice that sets you up for the day.
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Tag: Short Practice
Join us as Jill leads a short 20 minute practice via Crowdcast this evening.
If this is your first time to join us via Crowdcast we recommend prior registration so there are no issues at the time of practice.
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Patrons Only Bonus Short Practice
Here is another short practice which works on your chest, spine and core. We hope you enjoy
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Short Practice #2 – OPENING UP
We don’t always have time for a full 60 minute practice. That is OK. However it is better to do 20 minutes than no minutes at all. In this video, the second in the short practice series, Jill takes you through a practice that will open you up. It is a good workout for legs and pelvis.
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SP_No1_All Over Flow
We don’t always have time for a full 60 minute practice. That is OK. However it is better to do 20 minutes than no minutes at all. In this video, the first of a new series of short practices, Jill takes you through an all over flow that will help you build harmony between your body and mind.