Release – For a Happy Monday

Here is our practice from earlier this evening. The theme of this practice was release. We do hope you enjoy.

Welcome to all our new patrons – we gave you a shout out at the start of the practice – thanks for joining us here.  Without the support of our patrons we wouldn’t be able to continue to provide this practice.  Also it gives us a warm feeling to know that people appreciate what we are doing.

Reminder – do check out the Patreon app – it allows really easy access to our sessions.  You can find it at (Thanks to Bairbre for this feedback.)

See you Wednesday but in the meantime if you have suggestions, feedback or comments feel free to reach out to us whatever way you wish.